Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. Tradition suggests that burning sage can literally lift ones spirits to banish negativity. Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. Sage is also used in Eastern religions such as Buddhism and Hinduism. Sage was associated in European traditions with wisdom, long life, and even immortality. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. The consent submitted will only be used for data processing originating from this website. The Benefits of Sage as an Herb and Spice: Growing Your Own Medicine I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. Open a window or door before you start burning the sage. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. Dried sage leaves can be used in cooking as a spice. Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood glucose. White sage in particular is often used to cleanse a space or person of negative energy. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. Srivedavyasasri R, et al. Front Pharmacol. They are often used to cleanse negative energy from people, places, and objects. Magickal properties of Sage - Grove and Grotto Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. Sage is an herb and has a lot of medicinal properties. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. 4.8. Sage has a longstanding experience of usage in cooking, and for more than two thousand years, traditional remedies have utilized its leaves. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. Nutrients. You could also purchase a sage burner. 11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) Sage is an herb favored in magical and spiritual practice and for good reason. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood When using sage for cleansing, it is important to set your intention. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. They believed that it purifies the house, and cleanses the evil and bad aura. All rights reserved. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. Many other cultures around the world share similar rituals. Benefits of Sage Herb and Spice. It is also said to be helpful in balancing emotions and promoting peace and calm. Have a wish that you would like to see fulfilled? This is when the sage is burned and the smoke is wafted around a person or space. In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. Sage is a popular herb in cooking and is included in marinades and prepared foods. Sage is a wonderful herb with many spiritual and medicinal benefits. Put the sage in the burning container and light it. 20 Essential and Carrier Oils to Add to Your Routine. How to use white sage for the spiritual purposes, Mint: The Herb of Spiritual Cleansing and Protection, 5 Bay Leaves Spiritual Meanings: How to Use for Your Benefit, 5 Basil Spiritual Meanings You Need to Know: How to Use Basil for the Spiritual Purposes, 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life, 5 Camphor Spiritual Benefits: What Is the Meaning of Camphor and How to Use It, 7 Spiritual Benefits of Mugwort: How to Use for the Highest Purpose, 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit, Sandalwood: The Spiritual Benefits and Uses of This Mysterious Wood, Black Pepper: A Spice With Many Awesome Spiritual Benefits, Thyme: A Herb with Spiritual Meaning and How to Use It. For centuries, ginseng has been used in traditional Chinese medicine. Some research suggests that sage contains compounds that could help ease insomnia. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. Benefits 3.1. Bora KS, et al. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. Direct smoke around and over the object of your choice. This allows the smoke to exit your house. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. It might also change how the body uses insulin and sugar. One of these benefits is that sage can be used to cleanse your home of negative energy. If you have dreams about that wish for the next three days, it is said that the wish will come true. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Kindscher K. (1992). During menopause, your body experiences a natural decline in the hormone estrogen. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. SAGE - Uses, Side Effects, and More - WebMD For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. Get relief with healing crystals. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Smudging is a way of using the smoke of the burning sage plant to cleanse and purify an area or person. It is indigenous to Asia, North Africa, and Europe. Massage with lavender oil for cleansing & releasing stuck emotions 5. The root chakra is located at the base of the spine and is associated with grounding and security. In summary, Hemimorphite is a powerful pretty crystal that has many uses and benefits. Because of the polyphenols it contains, red sage may help promote heart health, make it easier to manage diabetes, and protect the liver from damage. Phytochemical and biological evaluation of Salvia apiana. Antioxidants are molecules that help fortify your bodys defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. The result indicated that participants experienced significant benefits in terms of working memory and task accuracy. Continue with Recommended Cookies. Sage is also used symbolically in many cultures. Drawbacks Some potential side effects of red. Sage has many spiritual and medicinal benefits. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. Hope my articles will be useful to you. It is tracked down in different dishes, from sauces to marinades to soups, so there are numerous ways of utilizing sage. Blow out quickly if it catches on fire. Sage has been used in ceremonies and rituals for centuries for its spiritual benefits. White sage is thought to help shamans connect with the spirit world. You'll find out why this herb is so popular among metaphysical enthusiasts. It's probably the placebo effect, but hey if it works, it works. The clary sage plant has a lengthy history as a medicinal herb. In both younger and older adults, sage appears to improve memory and brain function (24, 25). The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . Sage may keep your mind focused on a work and may help you achieve goodness and excellence. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. This can cause a wide range of unpleasant symptoms. It is said to bring wisdom, protection, and luck to those who use it. Avoid using water, since it may be difficult to reignite sage if it is extinguished by water. 9 Incredible Benefits of Sage Tea | Organic Facts It's considered to be one of the top essential oils for hormones, especially in women.. In addition to burning sage, some people use sage cleansing sprays in their homes. 10 Benefits of Burning Sage, How to Get Started, and More - Healthline Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. It is said to bring wisdom and understanding and is often used in prayer and meditation. Although some types have yellow foliage, almost all are dark green and needle-like. One method for utilizing sage is to make a savvy spice preparation. It is also used to protect against negative influences. What Is White Sage Used for Spiritually? 9 Spiritual Benefits It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. Not only does this remove negativity, but it also brings in positive energy and good vibes. The plant has a plethora of powerful magical applications. All rights reserved. Sage leaves are used in Indian cuisines for its taste and health benefits. It is thought to create a shield of protection around the user. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. Treat the ritual with respect. It may help relieve the symptoms of some conditions, 5. The leaves of common sage have been used traditionally as a remedy against diabetes. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. Find out more about me. Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. Here are the top 10 health benefits of turmeric and curcumin. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. We rounded up 20 different oils you can use to make one potent anti-aging. Some research supports this. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. Sage Plant Meaning (Symbolism and 8 Spiritual Benefits) Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Research shows that thujone is mildly psychoactive. These oils are used in ancient times and also in many cultures today. Los Angeles Times. This green herb is available fresh, dried, or in oil form and has numerous health benefits. Purification can be done using a number of substances, including salt, rosemary . It can be used to cleanse oneself, one's home or even an entire space. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. It is also important to be mindful of your own energy while burning sage. How Does Crystal Deodorant Work and Does It Have Any Side Effects? Once its completely put out, store it in a safe, dry place out of the sun. Another use of it is as a facial mask or in a foot bath. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Burning sage creates fragrant smoke central to its benefits. Sage also has a long history of being used for spiritual purposes. Using a fan or feather can also help direct the smoke, though this is optional. Gutirrez SLG, et al. This article reviews tongkat ali. Sage: Uncovering the Dream and Spiritual Meaning of This Mystical Herb They can also help to fight bacteria and viruses that cause acne, colds, and the flu. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. For thousands of years Sage has been a natural way to heal man. When needing something to protect against negativity, yarrow is there, providing a shield. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. White sage is a powerful tool for spiritual purification and cleansing. White sage (an actual sage, Salvia apiana) is also antimicrobial. It can be used for cooking, as decoration, and even has medicinal purposes. You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. The genus Artemisia: A comprehensive review. Fill it with earth or sand. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. Sage (Salvia): Folklore, Healing & Magickal Properties Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. 2014;4(2):8288. The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans. What Is Red Sage? - Healthline Sage is likewise heavenly when matched with honey for a flavorful sweet treat. Common sage was traditionally used to reduce menopause symptoms (12). Sage is an herb with several promising health benefits.