trader joes low iodine foods trader joes low iodine foods

I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. Ive been kinda bummed out trying to find things I actually like to eat. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. They have a list of safe foods. I use Morton's kosher salt in my kitchen, everyday. Thank you for this post. I am so glad my blog has been helpful to yall! Ugh! Yay! Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Oct 11, 2015 4:24 PM. Riced Cauliflower Stir Fry. Oct 19, 2018 @ 02:25:11. Planning ahead for LID helped me a lot. Best of luck to you! Best of luck! Beans great protein source while on LID. Best price is at Wal-Mart. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. Cyndi, recipesforsustenance - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) This product does contain sodium caseinate (a milk derivative). Elmhurst Milked Cashews This stuff is delicious! That site has been so helpful in finding food items that dont contain iodine. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Can radiation seep through plastic? I am so glad you are finding my blog helpful! We'll start with questions about LID and move onto questions about RAI. Whole Foods So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. You mix it with water to make a creamy coconut milk. I hope everything is going well for you. * Yumnuts - dry roasted and flavored (but NO SALT!) They are Organic, low organic sugar, no coloring, no sodium, etc. I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). There are several Kens salad dressings that are suitable for LID>. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Read labels. ughhhh this is not for the weak. ? Not sure what to doif anything.? On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Look for the "Where to Buy button" in the upper middle part of their web page. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. I was happy to see that my store brand hashbrowns did not contain salt. Feb 16, 2021 @ 21:03:58. I just added some kosher salt to it to make it taste more like regular ketchup. Rice Noodles I found these rice noodles at an Asian Market. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. After reading labels I'm going to focus on sodium reduction when I'm off LID! I don't think the ground beef is USDA organic, but it is from TJs. We start the diet on the 11th. Best wishes! ~Wanda.. They are also a bit sour so it helps with the salivary glands. Aug 19, 2019 @ 21:33:47. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Will continue to buy these after the LID! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). I start my LID tomorrow. I had one for a snack on day 4 :) Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Oh that's great LIamdig! The mediterranean one did not, but be careful and read labels. Aug 19, 2019 @ 23:49:39. http://www.saltfreevegan.com When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. Their organic fruit leathers are good too!! Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. I went to that website its amazing!!! They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Once again, thank you for sharing your journey with us and sharing all of your found information. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. I also like their Organic unsalted tortilla chips! RAI The beddo I wash the sheets, throw them awaywhat? Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. Finally I get home completely wiped out, sore from my fall earlier and I can't even think about making anything for dinner so I grabbed one of my new cashew & almond bars and it hit the spot! This sure helped! Thank you so much! I was really nervous the first time. Sweet!!!!!!! https://thyca.org/download/document/408/LIDSlides.pdf. Found a few LID recipes and products that might be helpful! I have Trader Joe's Organic Jellys and they are all great tasting. Good luck to you! Best wishes!! Many thanks, recipesforsustenance By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance LID Life Community is a good resource and may give you some food ideas. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. It was great to have on hand to make soups. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. I guess Im just nervous and dont want to mess up. Cassandra Pogue Some Wal-Mart's may carry this buttery spread. Thanks all ! I could use the site to look up LID-safe items on my phone while I was grocery shopping. Trader joes Unsalted organic white corn tortilla chips. Thank you so much! To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. : ), Bernita Fraliex The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Purchased at Harris Teeter grocery store. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. It is giving me a headache all this throught into what used to be a normal life. If you should have any further questions please contact me. When I finally woke up this morning I was SORE!!! Plus both stores have an excellent selection of fresh fruits, veggies and meats. Kitchen Basics Unsalted Beef Stock this stock is delicious. I really appreciate how detailed this is! I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Ill keep yall in my thoughts. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. Yes, an employee will gladly go around the store with you to help you with restrictions. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. Thanks for all the info! If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. I cannot determine if I should or should not include Nutrisystem foods during LID.. Youve made it so easy. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Thank you so much for this site.. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. I cant image. Does anyone know what it is? I have heard that Trader Joes products are ok to use on the LID. He came back and said they use uniodized salt in the their products, so they should all be ok!! Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. how do you tell if they are LID? Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. KBye ~ Wendi. I do most of my shopping at Trader Joe's and only get a few from the local markets. Keeping a good thought for you! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . I am wondering how did you determine if the foods listed had iodine salt in them?? is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. yes, iodine is naturally occurring in sea salt. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Mashed Butternut Squash - Cut a butternut squash into cubes. Im so glad you found it useful. Also, some food suggestions help too. However, you are right about the hummus several have sea salt! So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. ThyCa: Thyroid Cancer Survivors' Association, Inc. Do you know if pop tarts contain iodine? In fact, cup of cooked brown rice only has 1mcg. Aug 22, 2021 @ 23:55:08. What a great site! I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy.