\u00a9 2023 wikiHow, Inc. All rights reserved. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. We would appreciate it if you could provide feedback in the comment section below. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cook them on high for four minutes, then check them for doneness. Wet a clean sheet of paper towel with water and wring out any excess moisture. Kaitlin is the younger daughter/sister in The Woks of Life family. Learn more about me! The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Sweet potatoes are also an excellent source of vitamins and minerals. To microwave four potatoes, microwave them for 12 minutes. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. Season with salt and pepper. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Because your oven performs 95% of the work, your oven makes them so simple to make. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. When microwaving sweet potatoes, place them on a paper towel to prevent them from becoming soggy. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. Set the timer for 5 minutes. Preheat your oven to 425F and bake the potato according to the instructions. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. There should be at least four sets of holes on each side. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. You can add other spices to your potato slices if you like! Step 1, Select and clean the potato. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Subscribe to my newsletter! Served as a side with salt and maybe even a pat of butter. Broil until the skin is dry and crisp, about 6 minutes. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! As a result, you will be safe to eat it and it will be much easier to peel. The sweet potato is done when it is soft to the touch. Okay its not really a secret, its just a wet paper towel! When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Simply toss thinly sliced potatoes in olive oil, arrange on a dish, and microwave until lightly browned. This is one of my favorite home-improvement hacks. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. It is always possible to make simple meals with a little salt and pepper. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. Contents1 How long to bake sweet potatoes (and why)?2. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. Pierce the sweet potato skin with a fork 5 to 6 times. A microwave is the fastest way to cook sweet potatoes. Thanks for visiting. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. When cooked, the skins will end up lovely and crispy thanks to this preparation. Continue to microwave in 30-second intervals until crisp. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. Like this recipe? This post contains affiliate links. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. 4. Instructions: Start by washing your potato, as you normally would. Place the potato on a microwave-safe plate. Garnish your microwaved potato with savory topping combos like. Then, microwave on high for 5 minutes. Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. Instructions Scrub the potatoes. Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. This method is great if you want oven-crisp potato skins in less than half the normal cooking time! Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. To learn how to microwave a sweet potato, read on. Id love to hear about your experience making this recipe! The potatos were fluffy and delicious. Trim away any blemishes with a paring knife. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Learn how your comment data is processed. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Halfway through the cook time, rotate the potatobe careful, it will be hot. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. Wash and scrub the potato skin clean, then dry it. 3. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Arrange your potatoes in an even layer so that they are cooked evenly. (Ive gotten hooked on cashew queso lately!) 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. Heat in the microwave at 600W for 50 seconds to melt. We use cookies to make wikiHow great. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. ", bought a plain old unwrapped sweet potato and did not want to overdo it. Check the potatoes. Thanks. Never cared to purchase the potato, it. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. Learn more Are you short on time and looking for a quick, delicious meal? This is a fire hazard and will likely also break your microwave. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). Slice a sweet potato very thinly, ideally with a. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Web. 2. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. It is ready to go when it gives without resistance and opens up. The following tips can keep your spuds safe. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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