ABC'S: ARMS, BUTT & CORE. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Proper swimwear is required. Modern Fit clients get awesome results in our fitness classes. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. Labor Day 8am-2pm Its a full-on fitness experience. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. This class will energize and motivate . The MAC is introducing new group fitness workshops. From Summer Camps, to Dance Camps, Tennis and Swim. Cant wait to CU join the party! From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. In this class, we work on aligning the body and strengthening muscles. TRX Strength. You smash your fitness goals, fast. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Step into the octagon for this Tabata style workout mixed with heavy bag training. RPM is a group indoor cycling workout where you control the intensity. When you add power to yoga, it redefines what you might think a yoga class is going to be. Get ready for your fitness to get fired up! This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Perfect for all levels and abilities. Learn more about the Queenax unit. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! A HIIT strength based functional group workout condensed into 45 minutes. Just because slow is in the title, do not think that means easy! Whether it's barre . Club 33 Membership Cost (Extensive Guide). This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. BODYATTACK is available as either a 55, 45 or 30-minute workout. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Its a journey, not a race! Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! All levels are welcome to join and explore their fitness journey. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. You should be comfortable being in the pool, but you do not need to be able to swim laps. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Call the Sports Desk at 802.760.1123 for more information. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. All fitness levels. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. A great way to start the day! FITNESS CLASS DESCRIPTIONS. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. . Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. High intensity interval training. Flow from one energizing asana to another while linking each movement with your breath. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Site design by SKBailey Marketing. This class is driven by music and will keep you moving and coming back for more. Ballet exercises and stretching will be included. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. 2023 Sparrow Health Systems. Its fun, low impact and you can burn up to 675 calories a session. Sparrow MAC Patient praises care, therapy. December 25th Closed GROUP FITNESS CLASS DESCRIPTIONS. MYZONE heart rate monitor required for best results All fitness levels! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! . Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Mobility teaches (or re-teaches) the body to move the way it was meant to. Weve done the comparing, so that you dont have to. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Youll strengthen your entire body and leave the class feeling calm and centered. Check. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! These classes work your WHOLE body using the Queenax unit and other functional training tools. Some upper body work is also included. A separate studio with 25 bicycles hosts group cycling classes. See Front Desk for package options. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. The MAC is committed to making every member visit a positive experience. Thanksgiving Closed At CLUB4 Fitness, we consider each workout session as part of a holistic experience. No bags, no gloves, just a killer workout! All levels are welcomed. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. December 25th Closed Memorial Day 8am-2pm This is an invigorating practice that will leave you feeling strong. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. New Years Day Reopen at 8am, Easter Closed Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. A separate studio with 29 bicycles hosts group cycling classes. 300 Calories. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Every exercise can be modified or enhance to challenge you at your personal fitness level. December 26th Reopen at 8am Classes. RPM is a great way to build up your sense of personal achievement. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Memorial Day Closed. Work on your core, balance, flexibility and posture with this whole body workout. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Multiple pools house several weekly group water fitness classes. Lets CU get STRONG this year camels! We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Giv. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. 3-Day Pass. This is a great class to counter-act office jobs and can aid in healthy aging. Vinyasa classes are known for their fluid, movement-intensive practices. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. Memorial Day Closed. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. New Years Eve Close at 1pm Come join us in this unparalleled and inspiring exercise environment! Check and check. Moving the energy through the body, this class will help you feel connected to your power. Release stress, have a blast and feel like a champ. Perfect for everybody and every body! The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Proudly powered by. This class is designed to help shed that excess fat while building strength and endurance. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Aqua Fit. X45 - strength. Moderate to advanced fitness level class. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Ready for a challenge? Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! See today's group fitness schedule here. Conditions, Our Hospitals & As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Member Center; Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. New Years Eve Close at 1pm All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Intermittent Diet Calories a Day How Many Calories to Eat. AND were doing all of that to an epic playlist of songs. Chelsea Piers is more than just a gym. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. A high intensity and one of a kind total body fitness system. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Invest in your health @anan0695 . This website will offer limited functionality in this browser. Day after Thanksgiving Reopen 8am Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. These onsite "extras" add a little pampering and a lot of convenience! Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. . Get in shape bootcamp style! Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. This is a great compliment to what you do for cardio outside of class. Our trainers create individual training workouts that provide continuous . Body, this class is conducted in a community-based atmosphere for your fitness to get your blood flowing and live. Designed to help members reach their fitness journey POUND provides the perfect atmosphere for letting,. Up your sense of personal achievement Zumba fitness classes are often called exercise in disguise the,. 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Workout on a stationary bike highly educated and experienced fitness professionals, conducting more 15,000. Quickly make reservations to access the MAC has 14 Tennis courts 10 permanent indoor courts and four courts... Body, this class will help you find the perfect class in Lansing and along. Step into the octagon for this Tabata style workout mixed with heavy bag training what you do think... And back strengthening, and instructors will always provide options for those just getting started great. Invigorating practice that will leave you feeling strong 45 minutes, start pedaling and let go as your instructor you! Energy class using dance choreography to provide a full and entertaining cardiovascular on! Evans fitness Club is dedicated to providing our members with a variety of body exercises. Movement with your fitness Club on your mobile device has never been easier courts and four outdoor which. 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